Friday, March 12, 2010

Nix the Trans Fats in Your Diet for a Healthier YOU!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

According to a review in the New England Journal of Medicine, trans-fats or hydrogenated vegetable oils increase the risk of heart disease more than any other food ingredient. These fats have also been linked to elevating cholesterol, increasing the risk of Alzheimer's, type 2 diabetes, gallstones and causing greater weight gain than eating other fats

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