Monday, October 11, 2010

Is There a Sleep Deprivation/Insulin Resistance Connection? Yes!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

A University of Chicago research study found that just
3 nights of poor sleep reduces your body's sensitivity to insulin by 25%, which is equivalent to the insulin resistance brought on by being 20 to 30 pounds overweight.

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