Saturday, February 19, 2011

Practice Abdominal Breathing for Reducing Stress!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

A simple technique to practice abdominal breathing is to sit or lie comfortably and place one hand on your chest and the other on your abdomen above your belly button. Take a deep breath in through your nose, your lower hand should move more than the hand on your chest.

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