Tuesday, February 15, 2011

Stress Causes Changes Which, Over Time, Can Lead to Health Problems!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

A stress response is created in the body from any situation or thought that causes you to feel angry, frustrated, nervous or anxious. "When you're chronically stressed, those physiologic changes, over time, can lead to health problems" according to Jay Winner MD.

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