Tuesday, February 8, 2011

What Size Stability Ball Do You Need?

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Selecting the proper size stability ball for your height is important. If you are, less than 5 feet select an 18-inch ball, if you are between 5 and 6 feet tall a 22-inch ball is recommended and if you are over 6 feet tall select the 26-inch stability ball.

No comments: