Monday, March 28, 2011

Where Do YOUR Calories Come From?

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

The Department of Nutrition at the University of North Carolina examined dietary records of U.S. adults and found a startling trend. In 1965, only 11.9 percent of calories came from beverages but by 2002 that went up to 21 percent.

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