Thursday, May 5, 2011

wow! It Does All That? Maybe I SHOULD Exercise!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Regular physical activity is essential for long-term health and well-being. Regular exercise has been shown to prevent illness and disease, assist with weight loss, decrease stress, improve mood, slow the aging process, strengthen your cardiovascular and respiratory system, maintain bone and muscle mass, reduce the risk of developing certain cancers and helps you sleep better.

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