Friday, June 24, 2011

Bean Lovers....Rejoice!

Plan that summer picnic around bean salads instead of brats and you may enjoy a smaller waist -- even if you eat the same number of calories as the brat lovers!

In a recent study, the biggest meat eaters tended to gain pounds over time -- almost an extra pound a year. But a diet with the same number of calories -- just less meat -- wouldn't cause the same weight gain, according to the researchers.

From Real Age Tip of the Day

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