Saturday, June 18, 2011

Select the Perfect Pillow for a Perfect Night's Rest!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

When selecting a pillow, make sure it has enough support to cradle your neck and head. If you sleep on your stomach select a pillow about 3 inches thick, side sleepers select a pillow about 4 to 6 inches thick and back sleepers about
4 inches thick.

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