Monday, October 24, 2011

Manage What You Eat!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

"By managing what you eat, and when you eat it, you can create a hormonal environment that burns fat, discourages fat storage, promotes leanness, builds calorie burning muscle and manages satiety and cravings." Joe Dowdell, CSCS

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