Monday, October 17, 2011

Weight Bearing Exercises Can Strengthen Bones!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Research shows that weight bearing exercises such as walking or jogging can strengthen bones and reduce the risk of fractures by more than 40% among older women.
A great book along these lines is "Strong Women Stay Young". It provides specific exercises and helpful hints.

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