Friday, October 14, 2011

Need Calcium? Yep! Think It's Only In Dairy Products? Think Again!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Plant foods naturally high in calcium include, leafy greens such as collard greens, kale, Swiss chard, bok choy, spinach, broccoli, nuts, sesame seeds and quinoa.

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