Saturday, April 27, 2013
Effective Arm Exercises
An effective arm exercise is to grasp the end of a dumbbell with both hands and sit on the edge of a chair. Keep your abs tight, so you don't arch your back. Lift the weight over your head, keeping your elbows close to your ears.
Bend your elbows, slowly lower the weight behind your head until it almost touches your back. Hold for a second and lift the weight back up.