Saturday, April 27, 2013

What's Gigong?


Qigong has many health benefits such as improving stamina and vitality, reducing stress, enhancing the immune system, improving cardiovascular, respiratory, circulatory, lymphatic and digestive function, lower blood pressure and less risk of falling.

Qigong is a practice which includes a series of postures and exercises involving slow circular movements, regulated breathing, focused meditation and self-massage.



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