Be Strong!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

The American College of Sports Medicine recommends that adults perform at least one set of strengthening moves 2 to 3 times per week.

Step by Step to Better Health!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

It is recommended that people take at
least 10,000 steps per day to maintain
good health. A pedometer is a fun way
to see if you are reaching your goals
and will give you an incentive to be
more active.

Flax Seed Benefits!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Flaxseed offers many nutritional benefits; it is high in antioxidants and Omega 3 fatty acids. Flaxseed is also high in ligans, which have been reported to have anti-tumor properties.

I put flax seed into my morning blender drink every single day.

YUM! And, Good For You Too!

We all need more water, here's a great way to get it deliciously!

To add great nutritious flavor to your
pure water, slice up some cucumber and
add fresh mint, let it sit in a pitcher or glass for about 30 minutes, stir well and enjoy.

Weight Control Does Not Include Sweetened Beverages!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

According to a study in the Journal
of the American Medical Association,
middle-aged women who drank one or
more sweetened beverages daily gained
an average of more than 17 pounds over
an eight-year period.

Clear Your Clutter!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Clear your clutter to gain control over your life and handle daily challenges more effectively and efficiently.

Health = Happiness!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

"The groundwork of all happiness is health."
Leigh Hunt