Health Tip of the Day
"Getting Fit. . . One Step at a Time"
A technique to become present, according to Lea Cordon, is to "Picture 2 boxes in your head, one for the past and one for the future. Concentrate on inhaling and exhaling deeply. If thoughts come to your mind sort them into one of the 2 boxes until your mind feels quiet and at peace."
Showing posts with label making lifestyle changes. Show all posts
Showing posts with label making lifestyle changes. Show all posts
Friday, September 4, 2009
Friday, August 14, 2009
Clear Your Clutter!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Clear your clutter to gain control over your life and handle daily challenges more effectively and efficiently.
"Getting Fit. . . One Step at a Time"
Clear your clutter to gain control over your life and handle daily challenges more effectively and efficiently.
Monday, August 10, 2009
One Small Step at a Time!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
To create a healthy lifestyle, focus
on what you want and make small daily
changes that move you closer to your
healthier lifestyle.
"Getting Fit. . . One Step at a Time"
To create a healthy lifestyle, focus
on what you want and make small daily
changes that move you closer to your
healthier lifestyle.
Wednesday, July 29, 2009
Tiny Changes Make Big Changes!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
"True life is lived when tiny changes occur."
Leo Tolstoy
"Getting Fit. . . One Step at a Time"
"True life is lived when tiny changes occur."
Leo Tolstoy
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