Monday, July 14, 2008


Each day, in my morning blender drink, I have 2 bananas. I just don't feel as well when I don't have them. Below is a health tip that explains why.

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Bananas are loaded with nutrition and are a great source
of healthy energy. Bananas contain B complex vitamins,
Vitamin C, soluble and insoluble fibers and are a good
source of potassium and magnesium.

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