Friday, July 18, 2008

Why Avoid Junk Food?

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Dyes and chemicals used to flavor and preserve junk
food, require a lot of extra vitamins and minerals
from the body just to metabolize and detoxify them.
Because junk food has no nutrients in it, the body
must use its precious stores of nutrients to digest
junk food.

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