Some people think sleeping is a waste of time but this is the time that your body repairs itself (don't you wish your car or house could repair itself?) So, check out this tip about getting better sleep:
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
To ensure a good night's rest, it is best to sleep in
a completely dark room. Even a small amount of light
will interfere with your body's circadian rhythm and
your pineal gland's production of melatonin and serotonin.
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