Friday, January 23, 2009

Are You (or Your Children) Dehydrated and Don't Know It?

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Dehydration may show up as a headache,
tiredness, lightheadedness, nausea or
anxiety. If you experience any of these symptoms, drink 1 to 2 glasses of pure water and notice if you feel better.

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