Friday, January 2, 2009

How Much Water Should I (and my children) Drink?

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Drinking half your body weight in ounces of water per day is a simple calculation to ensure you are well hydrated. For example, if you weigh 160 pounds, it is recommended that you drink approximately 80 ounces of water per day.

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