Thursday, January 29, 2009

Walk to Crush a Chocolate Craving!

Chocolate eliminates the body's ability to assimilate calcium, which is not good for us ladies.

Here’s how to quickly and easily crush a craving for chocolate: Use your feet.

Literally. A walk worked wonders for a small group of chocoholics. When compared with a couch-potato group, the chocoholics experienced a major drop in chocolate cravings after only 15 minutes of putting one foot in front of the other.

Also, a craving for chocolate is a lack of magnesium so if you will take some cal/mag supplements, you won't have the craving to begin with!

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