Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Smoking cigarettes increases your risk of developing diabetes, dementia, stroke, heart disease and cancer.
For optimal health, quit smoking.
This might seem "easier said than done" but a health coach can help you! Check my website at www.ececonsultants.com and click on the "health issues" tab for more info about health coaching.
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