Wednesday, February 18, 2009

Boost Your Immune System!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Brussels sprouts are packed with nutrients.
They contain vitamins B1, B2, B6, C, E and K, beta carotene, folate, calcium, copper, iron, magnesium, manganese, phosphorus, potassium, fiber, Omega 3 oil and protein.
With all these vitamins and minerals they help boost your immune system.

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