Tuesday, February 17, 2009

Give Yourself and Your Children Cruciferous Vegetables!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Cruciferous vegetables such as broccoli, bok choy, Brussels sprouts, cauliflower and cabbage contain phytonutrients which help cleanse the body of cancer causing substances. They are also a good source of beta carotene, vitamins C and E, folate, and calcium

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