Tuesday, September 15, 2009

Napping Isn't Lazy--It's Good for You!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Researchers have shown that a mid-afternoon nap is beneficial for the human body. Studies indicate that napping may enhance your memory, re-energize you and lower your risk of dying from heart disease by more than one third.

No comments: