Friday, September 4, 2009

Be in the "Present"!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

A technique to become present, according to Lea Cordon, is to "Picture 2 boxes in your head, one for the past and one for the future. Concentrate on inhaling and exhaling deeply. If thoughts come to your mind sort them into one of the 2 boxes until your mind feels quiet and at peace."

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