Saturday, November 7, 2009

Exercise to Stave Off Dementia?

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

A study in the Journal of Gerontology
Medical Sciences found that people who
do aerobic exercise at least 3 hours per week have a better memory, are better at switching between mental tasks, and can screen out distractions better than those who don't exercise.

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