Saturday, November 7, 2009

Eat Smart!

Combinging high physical activity with a Mediterranean-style diet can lower the risk for Alzheimer's between 35 and 44 percent i seniors. Geting sufficient antioxidants (particularly vitamins C and E) from brightly colored fruits and vegetables, as well s your daily multi and antioxidant rich herbs, is wise at any age. AVoid fried and junk foods, cured and smoked meats and trans fats.

Products from Univera provide high antioxidants (one product alone has a 4,500 ORAC Oxygen Radical Absorbency Capacity)score. ORAC is an excellent indicator of how much the product can help you.

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