Wednesday, February 10, 2010

Better Grades? Eat Together at Home!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Research has shown that families, who share meals at home, tend to eat meals that are more nutritious and the families are less likely to have overweight children. Eating together has also been shown to increase well-being, decrease stress and improve grades for school-aged children.

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