Wednesday, February 24, 2010

Broccoli....YUM! And, Good For You Too!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Broccoli is considered one of the best vegetables to eat to prevent cancer because of its sulfur compounds.
It is also a great source of calcium, potassium, vitamin C and beta-carotene. When selecting broccoli look for florets with dark green, purple or blue hue.

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