Thursday, February 25, 2010

Trash the Trans Fats for Better Health!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

According to a review in the New England Journal of Medicine, trans fats increase the risk of heart disease more than any other food ingredient. Trans fats have also been shown to increase the risk of developing Alzheimer's, type 2 diabetes, gallstones and may even cause greater weight gain than other types of fats.

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