Monday, August 9, 2010

Buying Fruits and Veggies? Buy Locally and Organic!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Whenever possible buy fruits and vegetables that are locally grown. The produce will be fresher, more nutritious and tastier than produce that has been shipped in from another country or state.

Organic is also better since your body won't have to fight all the pesticides. A local organic CSO (farm share)is an excellent way to buy local organic fruits and veggies at reasonable prices.

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