Friday, September 17, 2010

Changing From an Unhealthy to a Healthy Lifestyle? Here's How!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Changing from an unhealthy lifestyle to a healthy lifestyle can be challenging. Take 2 minutes to write out the pros and cons to creating a healthy lifestyle. This will remind you why you want to change your lifestyle and the consequences for not changing.

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