Thursday, September 9, 2010

Easy, Yummy salad!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

To create a tasty, nutrition packed salad, combine 1 head of shredded Kale, 1 cup of fresh chopped tomato,
1 diced avocado, 2 tablespoons of olive oil, 1 tablespoon fresh squeezed lemon juice, teaspoon cayenne and sea salt to taste. Toss all ingredients together with your hands to create a marinated/wilted effect on the Kale. This is also delicious with spinach.

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