Thursday, November 4, 2010

Adjust Your Office Chair!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Adjust your office chair so that your feet are flat on the floor and move the back of the seat to a position that offers good support to your lower back.
On the other hand, I have stood at my desk, instead of sitting, for many years. It helps my back feel better.

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