Monday, November 22, 2010

Get More Health Benefits From Your Daily Walk

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

To get even more health benefits from your daily walk incorporate a few strength-training exercises. For example, walk for 5 minutes, then do 20 seconds of push-ups against a tree or building, then walk for 5 minutes and do 20 seconds of squats.

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