Friday, November 5, 2010

Stressed? Here's an Easy Stress Reducer! .....And It's FREE!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Feeling stressed? Try this little exercise to connect both hemispheres of the brain and restore focus and energy. Stand up and lift your right arm and left leg touching your left knee with your right hand. Repeat on the other side, repeat until flowing smoothly and stress has decreased.

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