Thursday, April 7, 2011

Think You Don't Need Much Sleep? Think Again!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Most adults require 7 to 9 hours of sleep nightly. Some signs you may not be getting enough sleep are: you need an alarm clock to wake up; you're tired, irritable and stressed; you feel drowsy when driving and you have trouble concentrating and remembering.

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