Wednesday, April 6, 2011

Worries About Your Brain? Exercise and Eat Healthier!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Research at the University of Kentucky found that only about 5% of memory impairments are due to brain disorders such as Alzheimer's. The most prevalent and preventable causes were stress, depression, poor health, improper nutrition and lack of exercise.

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