Sunday, May 20, 2012

All That From......Squash? Yep!

Health Tip of the Day

"Getting Fit. . . One Step at a Time"

Butternut squash is a great source of carotenoids which may help prevent cancers and may reduce the risk of developing cardiovascular disease.  It is rich in antioxidants, zinc, magnesium and a good source of dietary fiber.

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