Saturday, May 5, 2012
Jump for the Health of It!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
To increase lower body strength and power, do 1 to 3 sets of 12 vertical jumps. Stand with knees bent and arms at sides, jump as high as you can, reaching toward the ceiling with arms.It is said that this type of jumping is also very good for bone health!