Sunday, May 6, 2012

Think You Need an Expensive Gym Membership to Keep Fit? Think Again!

Health Tip of the Day

"Getting Fit. . . One Step at a Time"

You don't need a gym for a good cardiovascular workout.  You can march in place, do jumping jacks, dance, jog in place, jump rope, box or ski moves, step-ups, walking lunges or any other moves that get your heart rate up.

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