Sunday, May 6, 2012
Think You Need an Expensive Gym Membership to Keep Fit? Think Again!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
You don't need a gym for a good cardiovascular workout. You can march in place, do jumping jacks, dance, jog in place, jump rope, box or ski moves, step-ups, walking lunges or any other moves that get your heart rate up.