Health Tip of the Day
"Getting Fit. . . One Step at a Time"
A technique to become present, according to Lea Cordon, is to "Picture 2 boxes in your head, one for the past and one for the future. Concentrate on inhaling and exhaling deeply. If thoughts come to your mind sort them into one of the 2 boxes until your mind feels quiet and at peace."
Showing posts with label healthy emotions. Show all posts
Showing posts with label healthy emotions. Show all posts
Friday, September 4, 2009
Thursday, September 3, 2009
Enjoy the Present!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
"Dwelling in the past or worrying about the future impairs with your ability to enjoy the present." Lea Cordon
"Getting Fit. . . One Step at a Time"
"Dwelling in the past or worrying about the future impairs with your ability to enjoy the present." Lea Cordon
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