Health Tip of the Day
"Getting Fit. . . One Step at a Time"
A technique to become present, according to Lea Cordon, is to "Picture 2 boxes in your head, one for the past and one for the future. Concentrate on inhaling and exhaling deeply. If thoughts come to your mind sort them into one of the 2 boxes until your mind feels quiet and at peace."
Showing posts with label lifestyle changes. Show all posts
Showing posts with label lifestyle changes. Show all posts
Friday, September 4, 2009
Monday, August 10, 2009
One Small Step at a Time!
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
To create a healthy lifestyle, focus
on what you want and make small daily
changes that move you closer to your
healthier lifestyle.
"Getting Fit. . . One Step at a Time"
To create a healthy lifestyle, focus
on what you want and make small daily
changes that move you closer to your
healthier lifestyle.
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