Monday, June 9, 2008

Do you know how to brush your teeth?

Yesterday's blog told you to brush your teeth properly. Today's tip tells you how to do that. Also, remember to floss at least once a day to remove those plaque building germs. I find that using a SoniCare is very helpful in keeping my teeth clean. At my last checkup, the dentist was very pleased with the results of my flossing and brushing.

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

To effectively brush your teeth, buy a toothbrush with
a small head to easily reach all parts of your mouth,
teeth and gums. It is best to brush your teeth twice
a day for two minutes each brushing.

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