Wednesday, June 25, 2008

Eat Your Greens!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Green vegetables are very low in calories and high
in nutrients. For example, 10 ounces of broccoli
contains 100 calories, whereas less than one ounce
of ground sirloin contains 100 calories. Animal
products are high in calories
and low in nutrients.

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