Wednesday, April 29, 2009

Are You Aging? Or Just Getting Less Active?

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Much of what we call aging is nothing more than the accumulation of a lifetime of inactivity.
Muscles shrink. Body fat increases. The results are an increased risk of diabetes, hypertension and osteoarthritis. By preserving muscle mass we can prevent these problems from occurring.
Dr. William Evans Tufts University

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