Saturday, April 25, 2009

Take Small Steps to Better Health!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Do you eat a healthy balanced diet?
If not, start to slowly eliminate
unhealthy foods, such as refined
processed foods that are high in
fat and sugar and replace them
with healthy foods such as raw
fruits and vegetables, whole
grains and lean protein sources.

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