Friday, April 3, 2009

Got Stress? Get Friends!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

According to Dr. Micah Sadigh, having
good relationships with people who don't judge or criticize you is a great buffer against stress. Chronic stress will weaken your immune system, age your cells faster and shorten your lifespan by 4 to 6 years.

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